REMOTE MINDBODY HEALING SESSION
Assessment of alignment and posture through submitted photos and muscular activation through video assessment.
Learn mindful daily movements and body BASICS (Breathe, Align, Sit to stand, Isometrics, CranioSacral, and Stride + Stairs).
Guidance towards self-release techniques including soft tissue and muscle releases, EFT/tapping for emotional release, lymphatic drainage, reset the CranioSacral system.
Development of an individualized series of exercises to assist in correcting muscle imbalances, posture, and alignment.
The goal is for you to become independent in your treatment to assist in maintaining optimal physical alignment, well-being and function.