FOR EVERY WOMAN
Many women are unaware that they might be carrying muscle imbalances, misalignment in their pelvis or stored trauma in tissues surrounding their reproductive organs. The IN+FORM process allows for deep fascial release and realignment to restore health and balance to your reproductive system, whether you’re planning to become pregnant, or not. It is especially beneficial, however, in planning for pregnancy.
DURING PREGNANCY + POSTPARTUM
During pregnancy, women experience many changes in their bodies, especially in the musculoskeletal system. The body actually recognizes these changes as trauma and stores them as it’s growing and changing.
Post pregnancy, the IN+FORM process is deeply beneficial to release body registered trauma from changes in pregnancy, giving birth, and coming back into your new body.
life is one big transition, which is why I offer a holistic set of services geared toward supporting women both inside + out through moments of change. Check out my Wardrobe healing offering for more about a conscious dressing consultation.
All initial wellness sessions begin with an assessment of alignment, neuromuscular connection, and CranioSacral rhythm. Then through energetic and bodywork techniques I facilitate the gentle release of blocks, beginning with the most prominent. You will leave empowered in knowledge about your body — how to hold it, move it, which muscles to stretch or strengthen, supportive strategies to correct energetic imbalances,and self-treatment for peak results.
* Expect to notice improvements initially, but will require 5+ sessions on average to achieve lasting results. Since you will continue to use your body daily, I recommend a maintenance session every 2-3 months, based on each individual's needs.
PRIVATE IN-PERSON VS. REMOTE SESSIONS
How do you know whether a private in person session or remote session is for you?
Private sessions typically last 60 minutes and take place at WMN Space in Culver City.
Remote sessions last 45 minutes and can be done from anywhere in the world. If you’re on the go and need flexibility, this is an optimal choice.