All initial wellness sessions begin with an assessment of alignment, neuromuscular connection, and CranioSacral rhythm. Then through energetic and bodywork techniques I facilitate the gentle release of blocks, beginning with the most prominent. You will leave empowered in knowledge about your body — how to hold it, move it, which muscles to stretch or strengthen, supportive strategies to correct energetic imbalances,and self-treatment for peak results.
Expect to notice improvements initially, but will likely take 4-6 sessions on average to achieve maximum results. Since you will continue to use your body daily, I recommend a maintenance session every 2-3 months, based on each individual's needs.