All initial wellness sessions begin with an assessment of alignment, neuromuscular connection, and CranioSacral rhythm. Then through energetic and bodywork techniques I facilitate the gentle release of blocks, beginning with the most prominent. You will leave empowered in knowledge about your body — how to hold it, move it, which muscles to stretch or strengthen, supportive strategies to correct energetic imbalances,and self-treatment for peak results.
* Expect to notice improvements initially, but will likely take 4-6 sessions on average to achieve maximum results. Since you will continue to use your body daily, I recommend a maintenance session every 2-3 months, based on each individual's needs.
PRIVATE IN-PERSON VS. REMOTE SESSIONS
How do you know whether a private in person session or remote session is for you?
Private sessions typically last 60 minutes and take place at WMN Space in Culver City.
Remote sessions last up to 45 minutes and can be done from anywhere in the world. If you’re on the go and need flexibility, this is an optimal choice.